Description:
Come join The World Groove Movement! Groove is a dynamically interactive and creative group dance experience. With great music, Misti will unite everyone in simple movements or rhythms, but you get to dance it in your own unique way. While exploring a variety of styles and genres, you will experience everything from slow, delicious, meditative grooves to heart-humping and strength-building cardio beats.
Groove Benefits:
1. Mental: Boosts confidence, promotes body-positively, encourages individuality and ultimately, enhances happiness.
2. Cognitive: Enhances brain function and boosts memory.
3. Physical: Improves endurance, strength, balance, coordination and mobility - essential for healthy aging.
4. Social: Creates interaction, bonding and a sense of community.
Groove is an inclusive environment that any body can do!
Drop in's welcome at $10 per session.
Registration Cutoff Date:
