Description:
Zumba is a total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. This class involves dance and aerobic movements to energetic music such as Salsa, Cumbia and Merengue to name a few. We take the "work" out of workout, by mixing low and high intensity moves for an interval-style, calorie burning dance fitness party! It realy is the "Happy" workout! No experience necessary, just follow Molly's lead, and enjoy the music! Bring a towel, water bottle and wear comfy and supportive shoes. Walk-in $7/day or purchase a punchcard for 10 sessions for $58.
Registration Cutoff Date:
