Hatha or Flow Yoga is appropriate for any skill or physical ability level. Modifications are offered to accommodate everyone. Focus is on breathing, flexibility, strength and relaxation. No chanting, meditation, or religion is involved. From beginners to advanced, all are welcome. Please provide your own mat and wear comfortable, nonrestrictive type of clothing. Pay by the month or purchase a punch card for $110 for 9 punches.
Registration Cutoff Date: