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Viking Speed and Explosive Strength Program Entering Grades 7-12 (ended)
#: 658   ID:    Section: 7-8:30am  
Description:
Viking Speed and Explosive Strength Program will focus on all students and all sports to create and develop dynamic movements that will directly impact an athlete’s success in their sport.  This will be achieved through the use of strength training, plyometrics and speed training.  The program will be implemented and coached by North Branch coaches.  The program will be held in the North Branch Area High School Fitness Center (please enter door #11) and stadium, Monday-Thursday from 7-8:30 or 8-9:30.  Please include shirt size when registering.
Day(s):
Varied Schedule
Time:
7:00 AM
Sessions:
32
Cost:
$80.00
Instructors:
Coaches Association North Branch
Brent Lundgren
Norm Nagel
Justin Voss
Registration Cutoff Date:
Dates & Times:
6/14/2022   7:00AM - 8:30AM High School - Fitness Center
6/15/2022   7:00AM - 8:30AM High School - Fitness Center
6/16/2022   7:00AM - 8:30AM High School - Fitness Center
6/20/2022   7:00AM - 8:30AM High School - Fitness Center
6/21/2022   7:00AM - 8:30AM High School - Fitness Center
6/22/2022   7:00AM - 8:30AM High School - Fitness Center
6/23/2022   7:00AM - 8:30AM High School - Fitness Center
6/27/2022   7:00AM - 8:30AM High School - Fitness Center
6/28/2022   7:00AM - 8:30AM High School - Fitness Center
6/29/2022   7:00AM - 8:30AM High School - Fitness Center
6/30/2022   7:00AM - 8:30AM High School - Fitness Center
7/11/2022   7:00AM - 8:30AM High School - Fitness Center
7/12/2022   7:00AM - 8:30AM High School - Fitness Center
7/13/2022   7:00AM - 8:30AM High School - Fitness Center
7/14/2022   7:00AM - 8:30AM High School - Fitness Center
7/18/2022   7:00AM - 8:30AM High School - Fitness Center
7/19/2022   7:00AM - 8:30AM High School - Fitness Center
7/20/2022   7:00AM - 8:30AM High School - Fitness Center
7/21/2022   7:00AM - 8:30AM High School - Fitness Center
7/25/2022   7:00AM - 8:30AM High School - Fitness Center
7/26/2022   7:00AM - 8:30AM High School - Fitness Center
7/27/2022   7:00AM - 8:30AM High School - Fitness Center
7/28/2022   7:00AM - 8:30AM High School - Fitness Center
8/1/2022   7:00AM - 9:00AM High School - Fitness Center
8/2/2022   7:00AM - 9:00AM High School - Fitness Center
8/4/2022   7:00AM - 9:00AM High School - Fitness Center
8/5/2022   7:00AM - 9:00AM High School - Fitness Center
8/8/2022   7:00AM - 9:00AM High School - Fitness Center
8/9/2022   7:00AM - 9:00AM High School - Fitness Center
8/10/2022   7:00AM - 9:00AM High School - Fitness Center
8/11/2022   7:00AM - 9:00AM High School - Fitness Center
8/12/2022   7:00AM - 9:00AM High School - Fitness Center
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