Zumba is a total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. This class involves dance and aerobic movements to energetic music such as hip-hop, salsa, merengue to name a few. We take the "work" out of workout, by mixing low and high intensity moves for an interval-style, calorie burning dance fitness party! No experience necessary, just follow Molly's lead, and enjoy the music! Bring a towel, water bottle and wear comfy and supportive shoes. Walk-in $7/day, 10 session punch card $58. Punch cards maybe purchased from the community ed office.
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