Ever get to the end of the day and wonder what you did? When something doesn't go right, are you thrown off your game for hours or even days? Have trouble recalling details or even conversations you had with people? Up all night with your to-do list playing on an endless loop in your brain? If you're plagued by any of these, there is help - meditation. You'll become more present in your life, discover a new way to approach problems and feel more energized throughout your day. Each session focuses on a different theme: gratitude, relaxation, affirmation and stress reduction. You'll gain tools and techniques that will transform your body, mind and spirit.
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