Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles. Re-balance your body, unlock tight joints and prevent injury with this body weight, equipment-free workout. It is helpful for people who need to keep or regain mobility or strength as well as dancers and athletes wishing to improve performance, heal from or prevent injuries. You’ll feel healthier, younger and more energized. Participants need to be able to get up and down from the floor without assistance.
Jackie Badger is Minnesota's first Essentrics Instructor, and the only fully certified Level 4 instructor in the state. She is a former NBPS teacher, has taught fitness classes for many years, and resides in North Branch with her family.
Dress comfortably, bring a yoga mat and water bottle.